How much green tea should you drink a day to lose belly fat?
Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing weight loss, recommends a study conducted by the University of Maryland Medical Centre.
The exact amount will vary from person to person depending upon their natural metabolism..
Which green tea is best for belly fat?
4 Best Teas You Should Drink To Reduce Your Belly Fat And Speed Up Weight LossBlack Tea or Puerh. Puerh tea is a type of Chinese black tea that has been fermented. … Blue Tea. Blue tea is prepared using the beautiful butterfly pea flower that is said to help you lose weight effectively. … Green Tea. … White Tea.
Does green tea actually burn fat?
Here’s why you should drink green tea for weight loss The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
What is the best time to drink green tea for weight loss?
To obtain better results, the best time to drink green tea for weight loss is to have a cup or two before your work-out. Scientist’s state that the EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise. Choose green tea with higher amounts of EGCG.
What happens if I drink green tea everyday?
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
What gets rid of belly fat quick?
20 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.More items…•