Question: How Do You Work Nights And Still Have A Life?

How many years does working night shift take off your life?

After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts..

Can I work at night and sleep during the day?

“Since night workers often have a hard time sleeping during the day, they can face both circadian disruption working at night and insufficient sleep during the day. The evidence is clear that getting enough sleep is important for health, and that sleep should be at night for best results.”

Is 9pm too early to go to bed?

Researcher Dr Nerina Ramlakhan said: “Going to sleep at 9pm might sound far too early. “But the best quality sleep is obtained when your circadian rhythm is at its lowest point, which is between around 9pm and 5am.”

How do you work overnight and still have a life?

5 ways to keep a normal social life while working the night shiftPlan ahead with your non-work friends. … Limit your caffeine intake. … Treat the switch to normal sleeping hours like jet lag. … Group your night shift days together. … Get to know your coworkers!

How many hours of sleep do you need if you work nights?

Even though you are working nontraditional hours, your goal is still to achieve the recommended seven to nine hours of sleep once you get home. Napping is also helpful for night shift workers as it can improve alertness while on the job. Try taking a 90-minute nap before heading into work.

Does it matter if you sleep at night or day?

As long as you keep a regular schedule, you’re more likely to have good quality and good quantity sleep.” That said, it’s less complicated—and requires fewer gadgets—to start winding down your night as dusk settles and to rise with the sun in the morning.

Is 10 pm A good bedtime?

10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7–8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning — a common habit among the most successful and productive people — and still be at work by 8 or 9am.

What are the long term effects of working night shift?

When you stay awake all night or otherwise go against natural light cycles, your health may suffer. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism.

Can night shift make you depressed?

Night-shift work has also been associated with higher rates of depression, anxiety and stress. And then there’s simple fatigue, which can lead to car accidents, poor decision-making and worsening mood.

Is night shift good for eyes?

Night mode may be useful by reducing the overall screen brightness and being optimised for use in low light environment but there is little evidence available to say whether it is effective at reducing digital eye strain.

Is 11 pm A good bedtime?

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

How can I stay healthy while working night shift?

Top 10 Tips: How to Adjust to Night Shift NursingResolve to get plenty of healthy sleep. … Cluster your night shifts together. … Stick to a routine. … Watch what you do on your days off… … Go “unplugged” before bedtime. … Exercise regularly. … Stock up on nutrient-rich foods and H2O. … Fight temptation.More items…

How night shift affects your brain?

Those long-term shift workers had worse memory than those who had always worked days, plus cognitive deficits so steep that the study authors equated them to 6.5 years of age-related decline.

Is Night Shift bad for health?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

What are the pros and cons of working night shifts?

Pros : traffic is lighter, less supervision, night shift premium pay ( if your company does that). Cons : less sleep, feeling tired and irritable all the time, possible weight gain due to eating late at night, you’re less likely to work out due to being tired all the time.