Question: What Causes Poor Physical Health?

What factors affect physical health?

Factors known to influence physical and mental health outcomes in older adults include race, gender, age, amount and type of physical activity, chronic disease, and adaptation to physical and emotional stressors..

What is meant by good physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are physical environmental factors?

The factors in the physical environment that are important to health include harmful substances, such as air pollution or proximity to toxic sites (the focus of classic environmental epidemiology); access to various health-related resources (e.g., healthy or unhealthy foods, recreational resources, medical care); and …

What are the factors of physical education?

In the Physical Education Courses, there are four factors which may impact on the performance of physical activities. The four identified factors are: mental, emotional, social, and physical.

How do we maintain physical health?

Path to improved healthEat healthy. What you eat is closely linked to your health. … Get regular exercise. … Lose weight if you’re overweight. … Protect your skin. … Practice safe sex. … Don’t smoke or use tobacco. … Limit how much alcohol you drink. … Questions to ask your doctor.

Is mental health more important than physical health?

Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors.

What are the symptoms of poor physical health?

Depressive symptoms—such as low energy, poor appetite, and weight loss—are intimately related to the cardiovascular risk factors of lack of exercise, obesity, and poor diet.

What are examples of physical factors?

The physical environment includes land, air, water, plants and animals, buildings and other infrastructure, and all of the natural resources that provide our basic needs and opportunities for social and economic development.

What are examples of physical health?

5 Key Aspects of Physical WellnessSleep. It’s common knowledge that most people need 8 hours of sleep a night to stay healthy and alert. … Eating Well. Contrary to what most people think, eating healthy doesn’t mean feeling hungry all the time or eating nothing but lettuce for the rest of your life. … Physical Activity. … Hygiene. … Relaxation.

What are the 5 environmental factors?

They include:Exposure to hazardous substances in the air, water, soil, and food.Natural and technological disasters.Climate change.Occupational hazards.The built environment.

What are the 5 signs of mental illness?

The five main warning signs of mental illness are as follows:Excessive paranoia, worry, or anxiety.Long-lasting sadness or irritability.Extreme changes in moods.Social withdrawal.Dramatic changes in eating or sleeping pattern.

What are 2 examples of physical health?

Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

What does poor physical health mean?

Adults aged 18 to 64 who have been identified as being in poor physical health typically exhibit chronic health conditions such as diabetes, cardiovascular disease, heart disease, being overweight, or combinations of these conditions; chronic conditions such as these are linked with higher health care expenditures.

Why is physical health so important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What are the five areas of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are physical health conditions?

Examples of Long Term Physical Health Conditions include: Diabetes. Cardiovascular (e.g. Hypertension, Angina) Chronic Respiratory (e.g. Asthma, Chronic Obstructive Pulmonary Disease (COPD)) Chronic Neurological (e.g. Multiple Sclerosis)

How does anxiety affect physical health?

Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.

Is mental health just as important as physical health?

Mental health and physical health are closely connected. Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviors.

What’s the difference between physical and mental health?

The main difference between physical and mental health is that our emotions, our ability to work and our relationships are the main things to be influenced by our mental health. When our mental health is positive we can cope with ups and downs.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 7 types of physical activity?

Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training….Moderate-intensity aerobic activityBrisk walking (5 km/hr)Leisure cycling (<16 kmhr)leisure swimming.playing doubles tennis.line-dancing.