Question: What’S Trending In The Fitness Industry?

ACSM Fitness TrendsWearable Technology.

Wearable technology includes fitness trackers, smart watches, heart rate monitors and GPS tracking devices.

High Intensity Interval Training (HIIT) …

Group Training.

Training with Free Weights.

Personal Training.

Exercise is Medicine.

Body Weight Training.

Fitness Programs for Older Adults.More items….

These Are the Top 10 Fitness Trends for 2020Fitness programs for older adults. … Bodyweight training. … Exercise Is Medicine. … Personal training. … Training with free weights. … Group training. … High-intensity interval training (HIIT) Thomas BarwickGetty Images. … Wearable technology. Caiaimage/Richard JohnsonGetty Images.More items…•

Why the fitness industry is booming?

This growth was fueled by growing demand and interest in personalized workout programs. From 2010 to 2020, BLS also estimated that jobs in the personal training industry increased by 24%.

What is the newest workout craze?

New WorkoutsGroup Training. While it’s not a new trend, 2020 will see group training go to the next level. … Yoga HIIT. Hybrid fitness classes have been trendy for a while now, think Yogalates (Yoga and Pilates) or Aqua Zumba. … Functional Training. … At-Home Workouts. … Mindful Workouts.

How fit can I get in 2020?

The top 10 ultimate fitness goals for 20201) Work out at home. Gyms can be intimidating, especially when you first start out. … 2) Be consistent. … 3) Set yourself a new challenge. … 4) Focus on strength. … 5) Supplement your training. … 6) Find balance. … 7) Sweat more. … 8) Rehabilitate, stretch and strengthen.More items…

What are the 4 types of fitness?

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.

What is the best exercise class for toning?

The Best Workouts If You Just Want to Tone UpMartial arts. … Swimming. … High-intensity interval training (HIIT) … Calisthenics. … Pilates. Pilates can help strengthen your core. … Barre. Barre is a more intense workout than some people think. … Cardio dance. If you want to have fun while you tone up, try cardio dance. … Yoga. Yoga class can build serious arm strength.More items…•

How profitable is the fitness industry?

According to the International Health, Racquet & Sportsclub Association (IHRSA), the health and fitness industry in the U.S alone was worth $30 billion in 2018 and has been growing at a steady rate of 3% for the last 10 years.

SURVEY RESULTSWearable technology. Wearable technology was again the no. … High-intensity interval training (HIIT). … Group training. … Training with free weights. … Personal training. … Exercise is Medicine®. … Body weight training. … Fitness programs for older adults.More items…

CrossFit skyrocketed in popularity through the 2010s and is still going strong today.

Is the fitness industry growing?

Today the global fitness industry is valued at nearly $100 billion. The International Health, Racquet and Sportsclub Association found that boutique fitness is the fastest growing brick-and-mortar exercise category — between 2013 and 2017 membership at boutique studios grew by a whopping 121%.

What is the biggest fitness company?

Following are some of the highlights of the Top 12 companies on this year’s list.No. 1: LA Fitness. … No. 2: Life Time. … No. 3: 24 Hour Fitness. … No. 4: Equinox Holdings. … No. 5: ClubCorp. … No. 6: Planet Fitness. … No. 7: Town Sports International. … No. 8: Gold’s Gym International.More items…•