Quick Answer: Can 13 Year Olds Take Melatonin?

Does melatonin affect puberty?

Several studies have shown that melatonin affects more than sleep, including sexual development and reproduction.

The hormone led to a delayed onset of puberty in several rodent and primate experiments..

Is it OK to take melatonin every night?

It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light.

What are the negative effects of melatonin?

Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

Does melatonin stunt growth?

Administration of melatonin along with ritalin improves height and weight growth of children. These effects may be attributed to circadian cycle modification, increasing sleep duration and the consequent more growth hormone release during sleep.

How much melatonin should a teenager take?

The melatonin dosage and timing depend on why and how you plan to use it. Start with the lowest dosage. Many children will respond to a low dose (0.5 mg or 1 mg) when taken 30 to 90 minutes before bedtime. Most children who do benefit from melatonin―even those with ADHD―don’t need more than 3 to 6 mg of melatonin.

Is it safe for kids to take melatonin?

Most studies show that short-term melatonin use is safe for kids with little to no side effects. However, some children may experience symptoms such as nausea, headaches, bed wetting, excessive sweating, dizziness, morning grogginess, stomach pains and more ( 18 ).

Is 10 mg of melatonin too much?

Doses between 1 and 5 milligrams (mg) may cause seizures or other complications for young children. In adults, the standard dose used in studies ranges between 1 and 10 mg, although there isn’t currently a definitive “best” dosage. It’s believed doses in the 30-mg range may be harmful.

Can a 1 year old take melatonin?

No research has established the safety of melatonin use in healthy babies. Speak with a pediatrician or sleep specialist if a baby is not getting enough sleep. Do not give melatonin to a baby unless a doctor or another healthcare professional has advised it.

Is it OK for a 12 year old to take melatonin?

“Melatonin, according to more than 24 studies, is safe for children and has been used with little to no side effects.”

Should a 14 year old take melatonin?

Gupta: Based on available studies and clinical use, melatonin is generally regarded as safe in recommended doses. That means only for kids older than age 10, in doses of three mg or less, for short-term use.

How much melatonin can a 13 year old take?

Most children who benefit from melatonin – even those with diagnoses of ADHD or Autism Spectrum Disorders – don’t need more than 3 to 6 mg of melatonin. Some children benefit from as little as 0.5 mg before bedtime. Younger children tend to be given 1 to 3 mg and older children/teens a little more.

Can I give my 13 year old melatonin?

Answer: Although melatonin has been shown to be useful for treating sleep problems in adults, it has not been carefully studied in children. Due to the lack of scientific evidence, and because of some potentially harmful side effects, melatonin is not recommended as a sleep aid for children and teens.

Does melatonin cause weight gain?

The results of many experimental studies and clinical trials suggest that in the case of obesity, the circadian and seasonal rhythm of melatonin secretion is disturbed [18, 19]. Lower levels of melatonin secretion in the autumn-winter period can increase appetite and lead to weight gain [20].