What should I eat after a 3 day fast?
Food needs to be gradually introduced after a period of water only fasting.
Fasts are most successfully broken with a succession of diluted and full strength vegetable juices, melons and other fresh fruit, fresh raw vegetables and salads, cooked vegetables, potatoes, legumes and grains..
What should I eat after a 24 hour fast?
Here are my tips for the best way to break a fast:Drink water (especially if you haven’t for 24 hours, which is common for religious fasts).Have a small meal full of nutrient-dense foods like fruits and vegetables.Chew your food well. … Focus on foods that are easy to digest — try cooked vegetables over raw.More items…•
Can you eat anything after fasting?
You can eat whatever you want during the 8–hour period. Think of it as a feeding window and a fasting window. You’re not limited to two meals or three meals or some arbitrary number of eating times. During the eating period, you can eat whenever you want.
Can I eat a banana while fasting?
Try balancing each meal with a good variety of healthy whole foods, such as: Fruits: Apples, bananas, berries, oranges, peaches, pears, etc.
What should I eat after a 16 hour fast?
Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, Varady advised. Chewing high-fiber gummies can also help. Drink lots of water. People tend to think they’re hungry, when they are really just thirsty, she said.
What is the best food to eat after fasting?
We like to poultry or fish following a fast. Having a small portion of protein at your first meal such as salmon or chicken can be a good option because they provide essential amino acids to help rebuild and repair the body.