What Are The 4 Health Components?

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength.

6 – Speed.

7 – Power.

8 – Reaction Time.

9 – Agility.

10 – Coordination.

11 – Static Balance.

12 – Dynamic Balance.

13 – Fun (yeah I know I made it up, but it is important).

The four components of health related fitness.Flexibility. This picture is a good example of flexibility because, as an NHL goalie you have to be flexible. … Muscular Endurance. … Muscular Strength. … Caridorespiratory Fitness.

What are the health components?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the four components of exercise?

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What is your strongest HRF components?

What is your strongest HRF componentAerobic Fitness. Aerobic fitness improves overall health and well-being.Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.Flexibility. Flexibility allows you to move your body freely.Stability and Balance.

What are the 12 most influential components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the two components of health?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What are the elements of fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these. Aerobic capacity is your cardiovascular system’s ability to transport oxygen to working muscles to serve as fuel for energy.

What are the 5 main components of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What is the 11 components of physical fitness?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

How do I know if I am fit?

Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. … Yoga. Hatha Yoga. … Aerobics. general, high impact. … Dancing. disco, ballroom.More items…

What are the basic principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 3 categories of health?

Types. Mental and physical health are probably the two most frequently discussed types of health. Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.